With the help of social anxiety tests or quizzes, you can know whether you need further advice and treatment or not. This type of anxiety is also known as Social Phobia which is one of the most ordinary mental disorders all over the world. There are almost 20 million plus people who suffer from this problem. These statistics does not include those who have not reported their disorder to medical experts.
If you are also suffering from anxiety, taking a quiz can help you in examining yourself. Asking the following questions will help to assess your level of anxiety.
Anxiety Quix For Kids and Adults
Directions: For each of the following, please pick one of the following options and total the points.
Not at all (0 points)
Several days (1 point)
More than half the days (2 points)
Nearly every day (3 points)
Over the last month, how often have you encountered the following issues?
Feeling nervous, anxious or on edge
Not being able to stop or control worrying
Worrying too much about different things
How often do you have trouble relaxing
Being so restless that it is hard to sit still
Becoming easily annoyed or irritable
Feeling afraid as if something awful might happen
Total Score ____________
Understanding Your Anxiety Quiz Score
Total your score above and compare to the following:
0 – 5 Mild
6 – 10 Moderate
11 – 15 Moderately severe anxiety
- 15 – 21 Severe anxiety
For this information above as a printable anxiety quiz, here’s the anxiety quiz pdf.
Additional Social Anxiety Quiz questions:
- Do you feel fearful when you are preent in social situations?
- Do you think people around you are judging you and your actions?
- Are you comfortable in going out with a group or do you want to be alone?
- Do you drink alcohol to feel comfortable in social situations?
- Do you avoid parties and other gatherings?
If you answer yes to majority of these questions, then it means that you are likely to have severe social anxiety.
Please visit a mental health professional, since a quick quiz is not the conclusive way to diagnose yourself. Consult your psychologists, psychiatrist or any other mental doctor to get definitive answers. They will provide you with a professional anxiety quiz, assessment or test before the verification of whether you have a mental problem or not.
Similarly, if children are suffering from anxiety problems due to their studies or any lack of abilities, they can get anxiety quiz for kids. Mental healthcare experts have developed anxiety quiz for children to calculate the severity of their condition.
If your mental physician diagnoses anxiety disorder, he will immediately recommend you to get some effective anxiety treatments. They can be treated if they are mild, due to the fact that they have not caused any severe disturbance in your personality and thoughts. In the earlier stages of disorder, counseling and anxiety quizzes are the most effective form of mental disorder treatment. By counseling, you can be able to address thoughts regarding social anxiety and then anxiety questions will help you to get rid of them. In this way, you can be able to develop positive thinking about this situation that can be helpful for fast recovery.
In those cases where counseling is not so effective, anxiety quizzes work with great intensity. Anxiety quiz for children help them to know exactly about their disorder. You need to fully corporate with your physician in order to recover faster. If you do not give all information about your disorder or the physician is not experienced, then it is possible that you can get GAD (Generalized Anxiety Disorder) which is a very difficult condition to manage. These diseases can be treated easily and thus you should look for curing these.